Book: Coping and Self-Care
མཇུག་བསྡུ་ནི་ལུ་དགོ་པའི་དགོས་མཁོ།
1. Learning Goals
In this book we will:
- Identify and understand ‘what is stress’?
- Learn how to recognise stress in yourself
- Recognise different coping strategies in yourself and others
- Discuss grief and loss in the context of Later Stage dementia care
- Raise an awareness of the positive experience of caring
- Highlight the significance of supports, both formal and informal