3. Family, Friends and Neighbours

Don't be afraid to approach family, friends and neighbours for help and / or support.

It is important (though not always easy) to put a support structure in place before your situation becomes too stressful or difficult to manage.

Strategies for Asking for Help

  • Make a list of things that are causing you stress or that you need help with 
  • List out the people in your family / friends network that may be able to provide support
  • Think about the best time to ask for help
  • Use your verbal and non-verbal communication skills - pleasant and matter of fact
  • Be prepared for hesitance and / or refusal