7. Hydration and Dementia

Adequate fluid intake is very important for your loved one. Male adults need to drink 2 Litres of fluids per day, while female adults need 1.6 Litres per day.

Hydration requirements table


Image credit: Hydration for Health

Try to ensure your loved one is adequately hydrated throughout the day. Fluids can be gained from food such as soups and stews, yoghurts, sorbets, fruit and vegetables. Good hydration can help with cognition.

Reduced fluid intake can cause headaches and constipation.

Don't be tempted to reduce fluids to stop incontinence.

Encourage a variety of hot and cold drinks that your loved one enjoys.

Seek medical advice if your loved one is constantly / excessively drinking fluids as there may be an underlying health problem.